Exercise fads come and go. Sometimes, however, very old methods get retooled for the modern world. Rowing machines fall into the ladder group. Have you ever considered owning one for yourself? We’ve made a quick list of some of the advantages right here:
The number one reason people work out involves losing weight. If you want to burn calories, rowing machines prove a great way to do it. Some researchers have estimated that 30 minutes on a machine can burn over 350 calories.
Any aerobic exercise that causes your heart to beat faster for long periods of time will improve overall health. Heart, lung, and circulatory functions all improve.
When it comes to building overall muscle, especially in your core, nothing really beats out rowing. If you want build muscle AND lose weight, rowing might prove the perfect choice for you.
Constant physical exercise makes the pleasure centers of the brain work overtime; serotonin, dopamine, and endorphins (the feel good chemicals) all get produced naturally.
Did this cause you to consider a rowing machine for your personal use? If so, Fitness In Motion can help. We sell only top quality exercise equipment. If you’d like to know more, you can give us a call at (512) 345-2333 for our Austin location or at (210) 828-4542.