Anaerobic Exercise Advantages

We’d all probably like to spend some more time at the gym. Unfortunately, most of us lead busy lives. Don’t worry, you can get just as good of a workout by working smarter, not harder. If you know exactly what you get out of a workout, you can tailor it to better fit your schedule. Here, we’ll go over some of the advantages of doing an anaerobic workout.

weight lifting

 

 

 

Strength:

If you want to build up some strength and muscle mass, you’ve got no better option than anaerobic exercise. Isolate the muscle groups you want to push for optimal efficiency.

Boost Up Your Cardio:

Anaerobic exercise lets you take in more Oxygen during your workout. While it can’t replace the benefits of cardio, it can boost your ability to do it for long periods of time.

Slim Up:

Many people don’t know this, but an increase in muscle mass equates to an increase in calories burned throughout the day. If you want to boost your metabolism, just put on a few pounds of muscle.

 

Here at Fitness In Motion, we have many different equipment options for an anaerobic workout. If you’d like to hear more about the equipment we have available, please don’t hesitate to give us a call at (512) 345-2333 for our Austin location or at (210) 828-4542 for our San Antonio location.

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