The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration, activating muscle contractions between 25 and 50 times per second, enhancing overall performance. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3™ machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want.
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