Elliptical machines, which tend to cause less wear and tear on your joints and bones than treadmills, are continuing to gain in popularity. Not only do you get a low-impact workout, but you also can exercise both your lower and upper body at the same time.
During a workout on the elliptical, your feet never leave the pedals of the machine. The motions you make on the equipment mimic the natural path of the ankle, hip and knee joints, so there’s never a jarring impact to your body.
If you’re looking for a large selection of elliptical machines in Austin, San Antonio and the surrounding area, look no further than Fitness In Motion! Put our expertise to work for you today.
The elliptical: other added bonuses
An elliptical, which can often be folded up to the shape and size of a bicycle, provides added benefits by simultaneously working more muscle groups at one time. You’ll be utilizing your hamstrings, glutes, chest, back, quadriceps, triceps and biceps all at once. With all of that activity comes a better overall tone in many cases.
Another great aspect of this type of machine: You may not realize how hard you’re working on it! It’s been said that people exert more energy on an elliptical than they perceive. But that’s assuming that you’re using the upper-body portion correctly; you should not simply go through the motions of the handles while doing all of the work with your lower body instead.
Another great benefit: Many of these machines have fewer moving parts, so less maintenance might be required. In addition, if you’re someone who enjoys running but just can’t handle to wear and tear on your joints and bones, an elliptical can simulate the same experience, providing you with ease of motion and fat loss at the same time.
Fitness In Motion has been one of the top providers of residential and commercial fitness equipment in the area for more than 25 years, and we’re here to help you with whatever needs you may have. Come see us to discuss every detail about elliptical machines in Austin, San Antonio and the surrounding area.