Vibration platforms, also called vibrating plates or vibration machines, are becoming more and more popular across the nation. Even NASA is interested; the agency has studied the platforms as a possible antidote to muscular atrophy in space.
Fans of vibration platforms say their workout times are decreased, thanks to the extra effort involved to keep their balance while exercising.
In 2009, a study was done on these machines by the University of Antwerp and Artesis University College. Their findings: Obese women who followed a healthy diet and exercised with vibrating plates lost more weight long-term than women who ate healthily and exercised with conventional methods. In the study, the women used the plates while performing basic moves such as squats, push-ups and ab crunches. After six months, the group lost an average of 11 percent of their body weight, while those who followed traditional methods lost an average of 7 percent of their body weight. The women using the vibrating plates also lost the most belly fat.
Want to learn more about vibration platforms in Austin? We’re the team to call for advice and assistance. Vibrating plates are one of our specialties!
Vibration machines: the basics
One thing you should keep in mind when using a vibration platform: If it seems too easy, you’re probably not doing it right. You also need to continue to eat a healthy diet in order to achieve your goals, as you should with all workouts.
Vibrating plates will help you burn about 170 calories in five minutes, according to some studies. The platform increases your blood circulation and oxygenation as you work out on it. It’s also great for improving your coordination and balance.
According to research, your muscles contract a lot more when standing on a vibrating platform. The rate is about 30 to 50 times per second, which results in about 90 percent of your muscle fibers being utilized. With standard exercise, only about 40 percent of your fibers are used, so they make a big improvement.
If you’re looking for the best selection of vibration platforms in Austin or San Antonio, visit Fitness In Motion today! We have several models of vibrating plates and will go over all of the features with you to answer any questions you may have. Give us a call today!